And, by that, we mean that Joel Freeman’s own training style inspired this mass-building, strength-enhancing, weight-shedding routine! This eight-week program is a rarity of sorts. LIIFT4 combines two popular training styles - classic weightlifting and high-intensity interval training (HIIT) - to ensure a total body transformation. So the guy definitely knows how to draw a crowd and create a digital buzz!) What is LIIFT4? (Also, his boxing-themed program, 10 Rounds, lured in over five million views in a span of just a few months. While Joel Freeman never graced the stage at an IFBB Pro event or earned a degree in exercise science or physiology, he’s a highly respected and praised figure in the fitness community. Releasing a stream of wildly successful programs like Core de Force, 10 Rounds, and LIIFT4.Achieving the rank of Beachbody “Super Trainer” by 2016.Becoming the Group Exercise Director at Gold’s Gym SoCal.Launching his first-ever Beachbody collaboration in 2005 (Les Mill Pump).Working for the Washington State Department of Health in corporate wellness.Drawing among the largest group fitness crowds in the nation.Over the last 17 or so years, Joel Freeman’s impressive success story includes: Save time by absorbing all the critical information with guides and videos that make senseįitness trainer Joel Freeman entered the Beachbody world in 2005, joining elites like Shaun T, Tony Horton (of P90X fame), and Sagi Kalev.īut before launching two of the most popular BOD programs ever (LIIFT4 and 10 Rounds), Freeman was a small-town fitness trainer hoping to break into the industry. Kill your diet confusion with clear and concise nutrition techniques.Get an awesome body faster with workout strategies based on the latest scientific research. These are the reasons why Superhero X12 might be a better fit for you instead of LIIFT4.
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